a cup of coffee next to a cup of mud water, a coffee alternative.

The rising fascination with mud water has spurred an online hunt for the perfect mud water recipe. But what is mud water, and why the buzz? It’s an alternative to coffee that promises a caffeine boost without the usual jitters, anxiety, or sleepless nights. While it offers a dose of antioxidants, scientific evidence supporting its health benefits remains limited. Moreover, its unique taste and texture may not suit everyone’s palate.

What is Mud Water?

Mud water, also known as MUD/WTR, is a coffee alternative crafted from cacao, powdered mushrooms, black tea, spices, and a hint of caffeine from cacao and coffee. Designed for coffee lovers seeking a healthier option, this innovation touts the recommended serving size of 1 tablespoon mixed with eight ounces of hot water, with the option to personalize it with creamer and sweetener. It aims to provide natural energy and enhanced concentration, much like your morning coffee, but without the undesirable side effects of anxiety and jitteriness.

Mud water also boasts ingredients rich in antioxidants, which can potentially uplift mood, boost memory, fortify immunity, aid digestion, and reduce inflammation. The company even offers a powdered creamer made from coconut milk and MCT oil, enhancing your mud water experience.

Mud Water Recipe

infographic illustrating the step-by-step process of preparing the mud water recipe.

Ready to create your own mud water at home? Here’s a simple recipe:


Dry Ingredients:

  • 2 tsp mushroom blend
  • 1/4 tsp blue lotus chai (or 1/4 tsp allspice and a dash of pepper)
  • 1/4 tsp cacao powder
  • Two pinches of sea salt

Mixed Ingredients:

  • 1/2 tbsp honey
  • 7 oz boiling water
  • 1/2 tsp piece of ginger
  • 1/2 tsp piece of turmeric
  • 1 tbsp almond butter (optional)
  • Coconut milk or your preferred fluid for added taste and cooling

How to Make Your Own Mud Water:

  • Mix the dry ingredients in a dry cup until well blended.
  • In a high-speed blender, combine honey, boiling water, ginger, turmeric, and almond butter. Blend until smooth.
  • Pour the blended mixture over the dry ingredients in the cup and stir until thoroughly combined.
  • If fresh ginger and turmeric are unavailable, simply add a few shakes of ginger and turmeric spices to your cup.
  • Add hot water directly to the dry ingredients and then mix. Customize with coconut milk or other ingredients as desired.

Mud Water Review

For a hassle-free experience, you can purchase authentic mud water directly from their official website. While it may come at a slightly higher cost, the consistency is well worth it. Keep in mind that store-bought mud water may differ slightly in ingredients, and individual tastes can vary. Before making a purchase, consider reading online reviews to ensure it suits your preferences.

Review and Comparison between Mud Water and Regular Coffee

Many rely on coffee as their daily energy source, driven by the belief that it boosts alertness and performance. Coffee, thanks to caffeine, can constrict blood vessels, alleviate headaches, and offer a sense of wakefulness. It even contains plant-based compounds linked to the reduction of oxidative stress.

However, coffee also comes with its share of downsides, including headaches, heartburn, insomnia, and nervousness. It has also been associated with more severe health issues like cancer. This is where mud water enters the scene as a healthier alternative.

Mud water is touted as a caffeine source that provides energy without the restlessness, anxiety, and insomnia often associated with coffee. It’s easy to prepare, doesn’t come with the usual coffee-related side effects, and is crafted from natural ingredients. The creators claim that these ingredients are brimming with antioxidants, offering benefits like improved energy, focus, mood, immune support, digestive aid, and anti-inflammatory properties.

While mud water doesn’t resemble coffee in taste or texture, it may be the healthier alternative you’ve been seeking. Bear in mind that it’s a bit pricier and not as readily available as your typical coffee, making online ordering the most convenient option.


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