Various Benefits of Aromatic Herbs and How to Grow It

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Having limited land is not an obstacle for aromatic herbs gardening.

Aromatic herbs that you plant in your home have many benefits that are good for your health.

Instead of immediately taking medicine every time you feel nauseous, or feel other health problems, it’s better to try to get rid of it by using aromatic herbs.

Planting aromatic herbs in your home is enough to meet the needs of you and your family whenever you need them.

Types of Aromatic Herbs

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There are many types of aromatic herbs in this world.

They all come with different benefits and uses.

Rosemary, basil, ginger, mint, parsley, lime, betel, oregano, and are some of the most popular types.

In addition, other aromatic herbs are basil, sage, lemongrass, celery, basil, lemon, guava, black cumin, turmeric, sunflower, lavender, and several types of spices.

The types of aromatic herbs that we mentioned earlier are just a few of the manythat you can grow.

They all come with various health benefits.

Benefits of Aromatic Herbs

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Aromatic herbs are plants that have many health benefits, so they are often referred to as natural remedies.

After knowing the various types of aromatic herbs, you also need to know the benefits and uses.

Here are the benefits of several types of aromatic herbs.

• Ginger

When it comes to aromatic herbs, one of the most popular is ginger.

In fact, you may already be familiar with this one plant.

Ginger contains the main compound gingerol which has inflammatory and antioxidant effects.

This anti-inflammatory effect is useful for reducing inflammation and is able to overcome headaches, menstrual pain, joint pain, and reduce fever.

While the antioxidant content can help protect cells from free radical damage.

Ginger is also often used to help reduce nausea, muscle pain, and is able to fight colds.

• Betel leaf

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Betel leaves are high in vitamin C, thiamine, niacin, riboflavin, and carotene which are good for the body.

This one vine is able to reduce blood sugar levels, lower cholesterol and blood pressure, maintain the digestive tract, and maintain oral and dental health.

Not only that, betel leaf can also help speed up the wound healing process by simply applying it.

With its distinctive aroma, it can relax the mind so that it can help reduce depression.

In fact, betel leaf is believed to be an antidote to cancer.

• Aloe vera

Apart from being an ornamental plant, aloe vera is also an aromatic herb that has various properties.

It can help prevent dehydration, heal wounds, lower blood sugar levels, improve bowel movements, and can help improve oral hygiene.

This plant which is also often processed into aloe vera ice also has many uses for beauty.

Aloe vera is known to prevent signs of aging, moisturize the skin, hydrate the skin, reduce dandruff, and reduce stretch marks.

• Celery

From the color alone, it can be seen that celery has many benefits for the body.

This versatile vegetable is able to lower blood pressure, control blood sugar levels, and can inhibit the development of cholesterol.

Celery can be eaten raw or cooked which is a great addition to some dishes.

• Cinnamon

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One more spice that is also included in the type of aromatic herbs is cinnamon.

Cinnamon has many benefits in addition to having a distinctive aroma.

It has high antioxidants that are able to protect the body’s cells from the dangers of free radicals.

In addition, cinnamon is also able to lower blood sugar levels, reduce the risk of heart disease, and is anti-inflammatory.

How to Grow Aromatic Herbs

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Planting aromatic herbs indoors can give a fresh and fragrant aroma, in addition to beautifying the room.

In addition, by growing your own aromatic herbs at home, you can immediately use them more practically.

It will also be more guaranteed health because you know the process of growing it, especially if you avoid using chemicals.

Aromatic herbs can be grown both indoors and outdoors.

If you don’t have the space to plant them outdoors, growing them indoors can be an option.

Planting aromatic herbs indoors can help improve air quality, as well as being able to repel various pests such as mosquitoes, flies, and mites.

• Select Plants

The first step to growing aromatic herbs is to choose the type of plant you want to grow.

By knowing the type of aromatic herbs that you will plant, you will know the right treatment for these plants.

Choose aromatic herbs that you may need.

• Select Pot

After knowing the type of plant you will plant, you will know the type and size of the pot that is right for the plant.

Also, choose a pot that has drainage holes at the bottom so that the soil used for growing plants is not too wet.

It can reduce the possibility of root rot of plants.

For aromatic herbs, they can grow well in jars or hanging pots.

• Select Storage Area

The storage area for your aromatic herbs also needs to be considered.

Instead, choose an area that allows your aromatic herb plants to receive adequate sun exposure at least 5 hours per day.

You can keep it on your door or window sill.

Each plant has a different preference for sunlight, that’s why choosing the right type of plant is the main step you have to do.

• Watering and Fertilizing

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Plants need water and nutrients to grow.

Make sure you always do watering regularly but not excessively.

Giving fertilizer can help nourish your aromatic herbs plants.

You can give fertilizer every few months to keep your aromatic herbs plants nourished and protected from pests and diseases.

• Keep Pests

For plants, pests are ‘friends’ because they often appear.

They come as a nuisance that can damage crops.

However, some types of aromatic herbs are not liked by insects.

For example, mint can repel mosquitoes and aphids, sage can repel beetles and flies, and rosemary can even prevent all kinds of insects.

Therefore, you can use it to prevent and repel pests in the house.

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