The popularity of mud water makes many people curious to try to make it with a mud water recipe on the internet.
Mud water is a substitute for coffee that claims to boost you without anxiety, jitters insomnia, or any other adverse effects associated with excessive consumption of caffeine.
Although it’s a source of antioxidants that could provide health benefits, the evidence for these benefits is only a little bit.
Additionally, the taste and texture will not be for everyone’s cup of tea.
What is Mud Water?
Mud water or known as MUD/WTR is a coffee powdered alternative that is made of cacao, powdered mushrooms and cacao black tea, cacao many spices.
It has caffeine from cacao and coffee.
However, it is much less than traditional coffee.
This is the latest innovation from a company that wants coffee that is much healthier than regular coffee for coffee lovers.
The recommended serving size of mud water is 1 tablespoon mixed with approximately eight ounces of hot water.
Creamer and sweetener may be added if desired.
Mud water claims that it gives the user natural energy and increases concentration, similar to the coffee you drink in the morning.
However, it does not have any undesirable adverse effects like anxiety and jitteriness, which can result from excessive intakes of caffeine.
Mud water is also claiming that its ingredients contain antioxidants that can improve mood, memory immunity, digestion, and the body’s reaction to inflammation.
The company also makes a powdered creamer that is made from coconut milk as well as MCT (medium-chain triglyceride) oil.
Mud Water Recipe
The following is a mud water recipe to make your own mud water at home.
Ingredients you need to prepare
To make your own MUD water at home, you must prepare the following ingredients.
The ingredients for making it consist of two types of ingredients, namely dry ingredients, and mixed ingredients.
- Dry Ingredients
- 2 tsp of mushroom blend
- 1/4 teaspoon blue lotus chai or 1/4 teaspoon allspice and dash of pepper
- 1/4 tsp cacao powder
- Two pinches of sea salt
- Mixed Ingredients
- 1/2 tbsp honey
- 7 oz boiling water
- 1/2 tsp size piece of ginger
- 1/2 tsp size piece of turmeric
- 1 tbsp almond butter is optional
- Milk made from coconut, nuts as well as any other fluid that you want to cool and taste
How to Make Your Own Mud Water
- In a cup that is dry, mix the mushroom mix blue lotus chair cacao powder, and salt.
Mix until the spices are well mixed.
- In a blender with high-speed, mix honey, water that is boiling, and turmeric, ginger along almond butter.
Blend until it is smooth.
- Pour the blender’s ingredients over dry items in a cup, and mix until thoroughly combined.
Notes: If you don’t have fresh turmeric or ginger, you can simply add a few shakes of ginger and turmeric spices to your cup.
Pour the hot water directly on dry ingredients without mixing.
Then, add coconut milk or honey or any other ingredient to the.
Mud Water Review
If you don’t want the hassle of making your own mud water recipe, we recommend you to buy mud water directly on their official website.
It will indeed be much more expensive, but quite worth it to buy.
In contrast to making your own at home where you can change some of the ingredients and adjust to your taste, real mud water comes with slightly different ingredients.
Some people may not like it.
So, instead of buying it right away, it’s better to see some reviews about mud water on the internet.
Review and Comparison between Mud Water and Regular Coffee
Some people make coffee as a mandatory drink that they must consume every day.
This is because they think that coffee can give them the energy to carry out daily activities with more enthusiasm.
Not without reason, coffee contains stimulants such as caffeine which can increase a person’s alertness.
It is able to make blood vessels contract so as to overcome headaches and blood pressure.
In fact, coffee does contain plant-based chemicals that are claimed to reduce oxidative stress and prevent free radicals and cell damage.
However, coffee also comes with natural chemicals that are generally not good for humans.
Consuming coffee can cause headaches, heartburn, insomnia, nervousness, and can even trigger some serious diseases such as cancer, absorption, and many more.
This is where the advantages of mud water can be felt.
Mud water is touted as a healthy alternative to coffee.
It can give you energy without restlessness, anxiety, insomnia, or other side effects commonly produced by the high caffeine intake in regular coffee.
Not only that, but mud water is also very practical.
It’s very easy to prepare.
The most important thing about these mud waters is that they are made from natural ingredients.
So, they don’t cause any side effects to your body.
The company that produces this type of coffee also claims that the ingredients they use to make it are rich in antioxidants.
These ingredients can not only give you natural energy and improve focus, but they can also support memory, mood, immune function, digestion, and the body’s response to inflammation.
Unlike coffee in general, mud water does not have a coffee-like taste and texture.
Unfortunately, mud water comes at an expensive price.
They are also not accessible at general retailers so it is quite difficult to order them.