Apples are versatile, nutritious, and delicious. These attributes make apples a healthy choice for any meal of the day. Apples are also available year-round, making them a good choice for those who want to cut down on food waste and keep their grocery shopping cost-effective.
Although there is a big difference in taste between our products, we are confident that there is no difference in nutritional value.
The nutrients in apples will depend on the type and color. For example, Red Delicious apples include polyphenols that are found only in dark red fruits. Polyphenols are plant compounds that may help prevent cancer or heart disease.
If you don’t like Red Delicious apples, don’t worry – any apple will have health-boosting nutrients.
The differences in nutrients among apple varieties are minimal, doctor says. But the taste is what matters, not which variety you choose if you don’t like the taste of it.
It’s best to choose apples that are fresh and local.
When you go to the store, make sure you don’t get an old or rotten apple. Stay away from any that are soft or bruised. The nutrients and flavor will not be as good, so it’s bad for your health.
“Looking for a juicy apple? Bright colors and a nice aroma are two good indications of freshness.”
Whenever possible, it’s better to buy locally grown apples. The less they have to travel, the more nutritious they’ll be for you. July-October is when apple season is at its prime in the U.S., so if you shop around during these months, you’ll find that it’s pretty easy to get hold of local ones.
In the off-season, you should be wary of apples that came from a long way away. These may have lost some of their nutritional value during transport.
If you’re able to, try to buy apples from a local country. Doctors say you can’t always buy them in the off-season. “Whenever they come from” no matter where they’re located, be sure to wash them thoroughly with water and soap before eating.
Apples don’t need anything other than your hands for washing. First wash your hands and then just give your apple a good scrub with water and soap.
Best Healthy Apples for Weight Loss
In recent years, apple consumption has been linked to a reduced risk of obesity and weight gain. The best apples for weight loss are those that have the lowest sugar content and provide the most nutrients. Many people are unaware of the health benefits of apples, but they can help you lose weight by providing you with healthy fiber and filling up your stomach.
The Best Healthy Apples for Kids
Apples are one of the best sources of dietary fiber and antioxidants. They also contain other important nutrients such as vitamin C, potassium, and vitamin K.
The best apples for kids are those that are sweet, juicy, and crisp. Apples should be washed before they are eaten to remove any pesticides or dirt on the skin.
The best healthy apples for kids include:
- Granny Smith
How to Choose Healthy Apples at the Grocery Store?
There are so many different types of apples in the grocery store, it can be hard to find the best apples. However, there are some key indicators to look for that will help you choose a healthy apple.
- Size: An apple should be large enough to fill your hand and still have some weight to it when you pick it up. If you’re buying apples that are too small, they may not be fully ripened and therefore not as nutritious.
- Color: The color of an apple is an indicator of its freshness and flavor. Apples should have vibrant red or yellow skin with a green tinge on the bottom. A dull, brownish color indicates that the apple has been sitting around for awhile and is less fresh than one with a brighter hue.