Apple Skin – Good Nutrients and Its Benefits

The benefits of apple skin are not widely known by many people, so they often peel the apple skin before they want to eat it.

Most people also prefer to peel the skin of an apple before eating it because they are concerned about the pesticides and wax that coat it.

However, you need to know that this apple skin has a lot of benefits that are good for the body.

It is known that the skin of this apple contains more antioxidants and fiber than the flesh.

No wonder many health experts recommend eating apples with the skin to get maximum benefits.

Nutrients Contained in Apple Skin

Some nutrients contained in apple skin are as follows:

• Minerals

The first nutrients contained in apple skin are minerals that include calcium, potassium, and phosphorus.

This mineral is needed by the body to activate hundreds of enzyme reactions in the body.

In addition, calcium and phosphorus are useful for building bones and teeth, and potassium is responsible for muscle contraction, nerve impulses, heart work, and proper blood clotting.

• Vitamins

Apple skin is known to be rich in vitamin A which is good for the organs of vision, body growth, cell division, reproductive system health, and is able to support the immune system.

Not only that, apple skin also contains lots of vitamin C which is able to support the immune system to stay awake.

Vitamin C works as an antioxidant that helps protect body cells from free radical damage.

• Antioxidant

Another content found in apple skin is Phytochemicals which are antioxidants that can help protect body cells from damage caused by free radicals.

These antioxidants are also able to affect the body’s metabolism properly so that it has the potential to improve health.

In addition, they also contain triterpenoid compounds with significant anti-cancer abilities that can prevent various types of chronic diseases such as cancer.

• Fiber

In one apple, 2/3 of the fiber content is in the skin.

Whether it’s soluble fiber or insoluble fiber in apple skin, both have health benefits.

This fiber is able to provide protection against the heart, maintain the digestive system, and can lower cholesterol levels.

In addition, this high fiber content can also help weight loss programs.

• Proteins

Apple skin contains a protein called maspin.

This protein functions as an energy source that can build and repair body tissues, form antibodies, and form enzymes and hormones.

How to Choose Healthy Apples

When buying apples, make sure to pay attention to a few things so that the apples you buy are fresh and healthy apples.

Apples of good quality are apples that have a lot of water content.

Choose apples whose skin is smooth without spots and without bruising, and smell the aroma whether it smells like an apple or not.

Then, tap the apple and listen to the sound if it sounds loud, it means the apple has a lot of water content and is a sign that the apple is a good quality apple.

Apples produce a protective natural waxy coating that can help prevent moisture loss and to increase firmness.

This waxy coating is also able to slow down natural decay because it acts as a physical barrier that prevents it from spoiling microorganisms.

In order for this apple skin to be safe to eat, apples are better grown without chemicals and do the right washing.

You can do the washing by gently brushing the apples in warm water that has been added with a tablespoon of vinegar or lemon juice and baking soda.

The solution has been shown to be able to dissolve the waxy coating and remove pesticides and chemicals that are on the apple’s surface.

Apple Skin Benefits

Source: mashed.com

Here are the benefits of apple skin for health and others.

• Prevent Dementia

Based on a study published by Clinical Nutrition Experimental, eating apples with the skin can prevent you from dementia.

Quercetin compounds which are included in the flavonoid compounds found in apple skin can improve the function of the nervous system.

They are able to prevent the decline in central nervous function that causes dementia and are able to protect cells from damage and prevent Alzheimer’s disease.

• Lowering Diabetes Risk

One of the diseases that is one of the biggest causes of death, namely diabetes, can also be prevented by eating apple skins.

Several studies have shown that eating whole apples with the skin on can reduce the risk of type 2 diabetes by up to 28%.

This possibility could be due to the presence of phenols in apples that help prevent tissue damage to beta cells in the pancreas which is the cause of type 2 diabetes.

• Able to beautify facial skin

The ingredients contained in apple skin can also hydrate facial skin, so it is often used as a natural exfoliation for the face.

In addition, apple skin is also able to protect the skin from UV radiation, and remove acne and its scars.

• Good for Pregnant Women

Pregnant women are also advised to eat apples along with the skin.

The good content in apple skin can help meet the nutritional needs that are important to support fetal growth.

In addition, the folic acid content in apple skin can prevent birth defects in babies.

• Able to Clean Cooking Utensils

The containers we use for cooking often leave a residual crust that is difficult to clean.

The acid content in apple skins can help remove stubborn crusts and restore their luster.

The trick is to boil water with apple skin in a container that has stubborn stains for 20 to 30 minutes.

After that, wash the container as usual.

• Able to Scent the Room

You can also get a soft apple fragrance for the room from the apple skin.

To be able to make air freshener from apple skin is to mix apple skin with cinnamon sticks, ginger, and lemon and boil until boiling.

You can put the decoction in a beautiful container and place it in places where you want it to smell good.

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